Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start
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Select a product to estimate shipping.Discover a simple, effective approach to managing your eating habits with Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting. This book provides a practical framework for incorporating intermittent fasting into your lifestyle, focusing on sustainable changes rather than restrictive diets.
Key Highlights
- Easy to Understand: The Delay, Don't Deny® method is straightforward and avoids complicated rules.
- Flexible Schedule: Adapt the eating windows to fit your daily routine and preferences.
- Focus on Food Quality: The book emphasizes enjoying nutritious foods during your feeding windows.
- Promotes Habit Formation: Learn techniques for building lasting healthy eating habits.
- Reduces Restriction: Avoids the feeling of deprivation often associated with dieting.
Useful Facts
- Publisher: St. Martin's Griffin
- Publication Date: June 16, 2020
- Format: Paperback
- Pages: 352
- Language: English
- Dimensions: 5.42 x 0.88 x 8.28 inches
- Weight: 10.6 ounces
Good Fit For
- Individuals interested in exploring intermittent fasting.
- People seeking a less restrictive approach to eating.
- Those looking for a sustainable way to manage their relationship with food.
- Readers who appreciate clear, practical guidance.
| Main Specification | |
|---|---|
| Publication Date | 2020 or June 16 |
| Brand | by Gin Stephens (Author) Format: Paperback |
| Item Weight | 10.6 ounces |
| Product information | |
| Language | English |
| Others | |
| Product Type | Type 2 |
| Edition | Illustrated |
| Publisher | St. Martin's Griffin |
| Print length | 352 pages |
| ISBN-10 | 1250757622 |
| ISBN-13 | 978-1250757623 |
| Dimensions | 5.42 x 0.88 x 8.28 inches |
| ISBN10 | 1250757622 |
| ISBN13 | 978-1250757623 |