How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
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Select a product to estimate shipping.Dive into a powerful exploration of self-awareness and healing with How to Do the Work by Dr. Nicole LePera. This book offers a practical guide to understanding your patterns, processing past experiences, and ultimately creating a more fulfilling and authentic self.
Key Highlights
- Provides a framework for recognizing recurring patterns in your thoughts and behaviors.
- Offers tools for gently exploring and processing difficult emotions and past experiences.
- Supports a deeper understanding of your inner world and its impact on your life.
- Includes exercises and reflections to encourage personal growth and self-discovery.
- Offers a compassionate approach to self-compassion and acceptance.
Useful Facts
- Publisher: Harper
- Publication Date: March 9, 2021
- Language: English
- Page Count: 320 pages
- Dimensions: 6 x 1.05 x 9 inches
- Weight: 1.02 pounds
Good Fit For
- Individuals interested in personal development and self-awareness.
- Those seeking a deeper understanding of their emotional patterns.
- Readers who appreciate a thoughtful and accessible approach to psychology.
- Anyone wanting to cultivate greater self-compassion and acceptance.
Product details
| Main Specification | |
|---|---|
| Publication Date | 2021 or March 9 |
| Brand | by Dr. Nicole LePera (Author) Format: Hardcover |
| Item Weight | 1.02 Pounds |
| Product information | |
| Language | English |
| Others | |
| Product Type | Educational Psychology |
| Publisher | Harper |
| Print length | 320 pages |
| ISBN-10 | 006301209X |
| ISBN-13 | 978-0063012097 |
| Dimensions | 6 x 1.05 x 9 inches |
| ISBN10 | 006301209X |
| ISBN13 | 978-0063012097 |